1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with blueberry sauce
Yogurt with blueberry sauce is a wholesome and delicious treat combining creamy yogurt and a vibrant blueberry topping. This dish blends the tangy richness of yogurt—typically plain or Greek—with a naturally sweet and slightly tart blueberry sauce made from fresh or frozen blueberries, lightly sweetened and simmered to perfection. Rooted in various global cuisines, it celebrates the simplicity of natural ingredients while providing a nutrient-packed snack or dessert. Yogurt delivers probiotics for gut health, protein for muscle repair, and calcium for strong bones. Blueberries add a boost of antioxidants, fiber, and vitamins like C and K, promoting overall wellness. It’s a healthier option compared to heavily processed desserts, but moderation is key—opt for low-sugar yogurt and mind the sweetness of the sauce to keep it light and nutritious. Versatile and satisfying, this dish makes a guilt-free indulgence any time of day!
