1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with blueberry
Yogurt with blueberry is a delicious and nutritious combination enjoyed worldwide, often associated with Mediterranean and Western cuisines. The dish features creamy yogurt, either plain or lightly sweetened, topped with juicy, antioxidant-rich blueberries. The yogurt, typically made from cultured milk, is an excellent source of probiotics, calcium, and protein, supporting gut health and bone strength. Blueberries add natural sweetness along with vitamin C, vitamin K, and fiber, making this pairing wholesome and energizing. Whether you choose classic Greek yogurt for added thickness and protein or a low-fat option for reduced calories, this snack or breakfast item fits a range of dietary preferences. However, take note of added sugars in flavored yogurts, which can increase calorie content. Opting for plain yogurt with fresh blueberries allows you to enjoy a nutrient-packed treat with a perfect balance of creaminess and fruity freshness.
