1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with blueberries
Yogurt with blueberries is a simple yet nutritious pairing that blends creamy yogurt with the natural sweetness of blueberries. Commonly found in various cuisines, including Mediterranean and American, this dish is typically made with plain or Greek yogurt and fresh or frozen blueberries. Rich in probiotics, yogurt supports gut health and digestion, while being a good source of protein and calcium for bones and muscles. Blueberries are packed with antioxidants, particularly vitamin C, along with fiber to promote heart health and overall vitality. For a healthier option, choose unsweetened yogurt to minimize added sugars. This snack or breakfast option is low in calories yet rich in nutrients, making it both satisfying and beneficial for those seeking a balanced diet.
