One cup of Yogurt with blueberries is around 236.4 grams and contains approximately 232.1 calories, 20 grams of protein, 5.7 grams of fat, and 25 grams of carbohydrates.
Yogurt With Blueberries is a delightful blend of creamy, tangy yogurt and juicy, antioxidant-rich blueberries. Originating from the heart of Mediterranean cuisine, this delicious treat offers a refreshing taste experience that's both satisfying and nutritious. Packed with probiotics, it supports digestion and boosts your immune system, while the blueberries provide essential vitamins and minerals. Enjoy it as a healthy breakfast, a midday snack, or a guilt-free dessert. Dive into the deliciousness of Yogurt With Blueberries and indulge in a treat that's as good for your body as it is for your taste buds!
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Nutrition Information
Calories |
232.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 64.3 mg | 2% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 15 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
