One cup of Yogurt with blueberries and honey is around 240 grams and contains approximately 240 calories, 15 grams of protein, 7.0 grams of fat, and 30 grams of carbohydrates.
Yogurt With Blueberries And Honey is a delicious and nutritious treat that combines creamy, tangy yogurt with sweet, juicy blueberries and a drizzle of golden honey. This delightful dish has origins in Mediterranean cuisine, known for its wholesome ingredients and vibrant flavors. Packed with probiotics, yogurt supports gut health, while blueberries are loaded with antioxidants and vitamins. The natural sweetness from honey not only enhances the flavor but also provides energy. Enjoy Yogurt With Blueberries And Honey as a satisfying breakfast, a refreshing snack, or a guilt-free dessert that’s both indulgent and healthy!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
