1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with blueberries and honey
Yogurt with blueberries and honey combines creamy probiotic-rich yogurt, antioxidant-packed blueberries, and a touch of natural sweetness from honey. Originating as a simple yet nourishing pairing, this dish is popular across various cuisines, often celebrated in Mediterranean and American diets for its balance of taste and health benefits. The yogurt provides essential calcium and protein, supporting bone and muscle health, while its probiotics aid in digestion and gut health. Blueberries contribute vitamins like C and K, fiber, and powerful antioxidants that promote skin health and combat oxidative stress. Honey adds a hint of natural sugar, offering trace minerals but should be consumed in moderation due to its caloric density. Whether enjoyed as a snack or breakfast, this combination delivers a refreshing and nutrient-rich option that embraces a wholesome approach to eating.
