Yogurt with blueberries and bananas
One cup of Yogurt with blueberries and bananas is around 238 grams and contains approximately 146 calories, 5.8 grams of protein, 2.4 grams of fat, and 27 grams of carbohydrates.
Yogurt With Blueberries And Bananas is a delightful blend of creamy yogurt, fresh blueberries, and ripe bananas. This nutritious treat draws inspiration from various cuisines, combining the tangy brightness of yogurt with the natural sweetness of fruit. Packed with probiotics, it promotes gut health, while blueberries provide antioxidants and bananas offer potassium, making this snack a powerhouse of nutrition. Low in fat and high in flavor, it’s the perfect choice for a refreshing breakfast or a wholesome dessert. Enjoy the vibrant taste and health benefits in every spoonful!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 2.4272g | 0% |
| Saturated Fat 1.4562g | 0% |
| Cholesterol 9.7087mg | 0% |
| Sodium 82.5243mg | 0% |
| Total Carbohydrate 27.1845g | 0% |
| Dietary Fiber 1.9417g | 0% |
| Total Sugars 19.4176g | |
| Protein 5.8253g | 0% |
| Vitamin D 77.67IU | 0% |
| Calcium 194.1749mg | 0% |
| Iron 0.1941mg | 0% |
| Potassium 388.3495mg | 0% |
Source of Calories