One cup of Yogurt with blueberries and bananas is around 237.9 grams and contains approximately 145.6 calories, 5.8 grams of protein, 2.4 grams of fat, and 27.2 grams of carbohydrates.
Yogurt With Blueberries And Bananas is a delightful blend of creamy yogurt, fresh blueberries, and ripe bananas. This nutritious treat draws inspiration from various cuisines, combining the tangy brightness of yogurt with the natural sweetness of fruit. Packed with probiotics, it promotes gut health, while blueberries provide antioxidants and bananas offer potassium, making this snack a powerhouse of nutrition. Low in fat and high in flavor, it’s the perfect choice for a refreshing breakfast or a wholesome dessert. Enjoy the vibrant taste and health benefits in every spoonful!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 82.5 mg | 3% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 19.4 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 388.0 mcg | 1940% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
