One cup of Yogurt with berry topping is around 238.1 grams and contains approximately 523.8 calories, 33.3 grams of protein, 7.1 grams of fat, and 85.7 grams of carbohydrates.
Yogurt With Berry Topping is a delightful and nutritious treat perfect for any time of day. Made with creamy, rich yogurt, it's topped with a vibrant medley of fresh berries, including strawberries, blueberries, and raspberries. This refreshing dish draws inspiration from Mediterranean cuisine, where yogurt is a staple known for its health benefits. Packed with probiotics, it's great for digestion and offers a boost of antioxidants from the berries. Low in calories and high in protein, Yogurt With Berry Topping is an indulgent yet guilt-free choice that satisfies both your sweet cravings and your wellness goals. Enjoy a spoonful of goodness!
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 273.8 mg | 11% | |
| Total Carbohydrates | 85.7 g | 31% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 45.2 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
