1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with berry topping
Yogurt with Berry Topping is a refreshing and nutrient-rich dish blending creamy yogurt with a medley of fresh or frozen berries such as strawberries, blueberries, and raspberries. Originally derived from Middle Eastern and Mediterranean cuisines, yogurt has become a global favorite for its versatility and health benefits. Packed with probiotics that support gut health, calcium for strong bones, and protein for sustained energy, this combination is both delicious and nourishing. The berries add natural sweetness along with a powerful dose of antioxidants, vitamins, and fiber, making it a heart-healthy topping with immune-boosting properties. Opt for plain, unsweetened yogurt to avoid added sugars, and keep portions in check for a balanced snack or breakfast option. While the dish is largely healthy, flavored or sugary yogurts and excessive sweeteners can diminish its nutritional value. Enjoy this wholesome treat for a naturally satisfying and energizing start to your day!
