1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with berry sauce
Yogurt with Berry Sauce is a simple yet flavorful dish rooted in wholesome, natural ingredients. Typically comprised of creamy, unsweetened or lightly sweetened yogurt paired with a vibrant berry sauce made from blueberries, strawberries, or raspberries, this dish finds its origins in European and Mediterranean cuisines, where yogurt is widely embraced for its nutritional benefits. Packed with probiotics, it supports gut health and digestion, while berries deliver a boost of antioxidants, vitamins, and fiber to support overall wellness. Naturally low in fat and calories, it’s an excellent choice for a light dessert or snack. However, sweetness levels can vary depending on added sugars in the sauce or yogurt, making it important to opt for minimally processed versions to maximize health benefits. Whether enjoyed as a breakfast treat or an energizing midday bite, this dish offers a delightful combination of taste and nutrition in every spoonful.
