One cup of Yogurt with berry sauce is around 236.6 grams and contains approximately 236.6 calories, 9.5 grams of protein, 4.7 grams of fat, and 34.7 grams of carbohydrates.
Yogurt With Berry Sauce is a delightful treat that combines creamy, smooth yogurt with the vibrant flavors of fresh berries. Originating from traditional Mediterranean cuisine, this dish is not only delicious but also packed with nutrition. The yogurt provides a rich source of probiotics, supporting gut health, while the berries add a burst of antioxidants and essential vitamins. Drizzled over a bed of creamy yogurt, the berry sauce delivers a sweet and tangy contrast that tantalizes your taste buds. It’s a guilt-free indulgence perfect for breakfast, a snack, or a light dessert. Enjoy the goodness of Yogurt With Berry Sauce today!
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 28.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
