One cup of Yogurt with berry compote is around 236.6 grams and contains approximately 237.0 calories, 9.5 grams of protein, 4.7 grams of fat, and 34.7 grams of carbohydrates.
Yogurt With Berry Compote is a delightful and nutritious treat that combines creamy, velvety yogurt with a luscious mix of fresh, vibrant berries simmered into a fragrant compote. Originating from traditional dairy cuisines, this dish offers a perfect balance of sweet and tangy flavors. Packed with antioxidants, vitamins, and probiotics, it supports gut health and boosts your immune system while satisfying your sweet tooth. Enjoy it as a refreshing breakfast, a wholesome snack, or a guilt-free dessert, making Yogurt With Berry Compote a delicious addition to any meal!
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Nutrition Information
Calories |
237.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
