Nutrition Facts for Yogurt with berry compote
Image of Yogurt with berry compote

Yogurt with berry compote

Item Rating: 68/100

One cup of Yogurt with berry compote is around 237 grams and contains approximately 237 calories, 9.5 grams of protein, 4.7 grams of fat, and 35 grams of carbohydrates.

Yogurt With Berry Compote is a delightful and nutritious treat that combines creamy, velvety yogurt with a luscious mix of fresh, vibrant berries simmered into a fragrant compote. Originating from traditional dairy cuisines, this dish offers a perfect balance of sweet and tangy flavors. Packed with antioxidants, vitamins, and probiotics, it supports gut health and boosts your immune system while satisfying your sweet tooth. Enjoy it as a refreshing breakfast, a wholesome snack, or a guilt-free dessert, making Yogurt With Berry Compote a delicious addition to any meal!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 236.5931
Total Fat 4.7319g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 15.7729mg 0%
Sodium 110.4102mg 0%
Total Carbohydrate 34.7004g 0%
Dietary Fiber 1.5774g 0%
Total Sugars 28.3912g
Protein 9.4637g 0%
Vitamin D 78.8643IU 0%
Calcium 315.4573mg 0%
Iron 0.1578mg 0%
Potassium 394.3218mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%
Protein: 17.3%
Carbs: 63.3%