1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with berry compote
Yogurt with Berry Compote is a delightful dessert or snack featuring creamy yogurt topped with a luscious, fruit-forward berry compote. Typically made with blueberries, raspberries, strawberries, or a mix of seasonally fresh or frozen berries, the compote is lightly simmered with natural sweeteners, such as honey or agave syrup, to preserve its vibrant flavor. Originating from European cuisine, this dish embodies simplicity and vibrancy. Yogurt adds probiotic benefits that support gut health while being a good source of protein and calcium. The berry compote enhances the dish with antioxidants, vitamins C and K, and fiber, making it a nutrient-dense choice. However, added sugars in the compote can increase calorie content, so opting for unsweetened or minimally sweetened versions enhances its health profile. Perfectly balanced, it's a wholesome, refreshing option for breakfast, dessert, or an energizing midday snack.
