1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with berries
Yogurt with berries is a refreshing and nutritious snack or dessert, popular in many cuisines, especially Mediterranean and Western diets. This dish typically combines creamy yogurt—often plain or lightly sweetened—with a variety of fresh or frozen berries such as strawberries, blueberries, raspberries, or blackberries. Yogurt provides a rich source of protein, calcium, probiotics, and essential vitamins, supporting digestive and bone health. Berries are packed with antioxidants, fiber, and vitamins like C and K, offering immune-boosting and anti-inflammatory benefits. The dish is naturally sweet and satisfying, with little to no added sugar depending on the yogurt used. While generally healthy, flavored yogurts may contain added sugars, so opting for plain or low-sugar varieties enhances its nutrition profile. Easy to customize with nuts, seeds, or granola, yogurt with berries is a versatile choice for breakfast, snacks, or dessert.
