One cup of Yogurt with berries is around 235.3 grams and contains approximately 193.8 calories, 6.9 grams of protein, 2.1 grams of fat, and 38.8 grams of carbohydrates.
Yogurt With Berries is a delicious and nutritious treat that combines creamy, probiotic-rich yogurt with a vibrant mix of fresh, juicy berries like strawberries, blueberries, and raspberries. Originating from various cuisines around the world, this delightful snack is not only a feast for the eyes but also a powerhouse of health benefits. Packed with antioxidants, vitamins, and fiber, it supports digestion and boosts your immune system. Whether enjoyed as a breakfast, dessert, or post-workout snack, Yogurt With Berries is a wholesome choice that satisfies your sweet cravings while nourishing your body. Indulge in this delightful blend today!
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Nutrition Information
Calories |
193.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.9 mg | 2% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 27.7 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 20.8 mcg | 104% | |
| Calcium | 263.0 mg | 20% | |
| Iron | 0 mg | 0% | |
| Potassium | 332.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
