Yogurt with berries and nuts
One cup of Yogurt with berries and nuts is around 237 grams and contains approximately 315 calories, 16 grams of protein, 13 grams of fat, and 39 grams of carbohydrates.
Yogurt with Berries and Nuts is a delicious and nutritious treat that brings together creamy yogurt, a medley of fresh, vibrant berries, and a satisfying crunch from a variety of nuts. Originating from the wholesome traditions of Mediterranean cuisine, this dish is not only delightful to the taste buds but also packed with health benefits. The yogurt provides a rich source of probiotics, promoting gut health, while the berries are bursting with antioxidants and vitamins. The nuts add healthy fats and fiber, making it a perfect boost for your energy. Enjoy this colorful, nutrient-dense dish any time of the day for a refreshing and wholesome snack!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 126.1829mg | 0% |
| Total Carbohydrate 39.4323g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 23.6593g | |
| Protein 15.7729g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories