1 serving (150 grams) contains 150 calories, 8.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with berries and nuts
Yogurt with berries and nuts is a delicious and nutritious dish that blends creamy yogurt, fresh fruit, and crunchy nuts, offering a balance of flavors and textures. Typically enjoyed in various cuisines, this combination is particularly popular as a quick, versatile snack or breakfast option in Western diets. The yogurt serves as a rich source of probiotics, calcium, and protein, supporting gut health and bone strength. Berries like strawberries, blueberries, or raspberries provide vitamins, antioxidants, and fiber, which promote heart health and prevent oxidative stress. Nuts such as almonds, walnuts, or pecans add healthy fats, protein, and additional fiber, which can help with satiety and energy levels. However, choosing unsweetened yogurt and controlling portion sizes can help minimize added sugars or excess calories. This wholesome dish offers a nutrient-packed choice for those seeking a satisfying and health-conscious treat.
