One cup of Yogurt with berries and nuts is around 236.6 grams and contains approximately 315.5 calories, 15.8 grams of protein, 12.6 grams of fat, and 39.4 grams of carbohydrates.
Yogurt with Berries and Nuts is a delicious and nutritious treat that brings together creamy yogurt, a medley of fresh, vibrant berries, and a satisfying crunch from a variety of nuts. Originating from the wholesome traditions of Mediterranean cuisine, this dish is not only delightful to the taste buds but also packed with health benefits. The yogurt provides a rich source of probiotics, promoting gut health, while the berries are bursting with antioxidants and vitamins. The nuts add healthy fats and fiber, making it a perfect boost for your energy. Enjoy this colorful, nutrient-dense dish any time of the day for a refreshing and wholesome snack!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 6308.0 mcg | 31540% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
