One cup of Yogurt with berries and granola is around 235.3 grams and contains approximately 394.1 calories, 9.4 grams of protein, 18.8 grams of fat, and 45.9 grams of carbohydrates.
Yogurt With Berries And Granola is a delightful, nutritious treat that combines creamy yogurt topped with vibrant, fresh berries and crunchy granola. This popular dish hails from various cuisines, often enjoyed as a breakfast or snack. Packed with antioxidants from the berries, probiotics from the yogurt, and fiber from the granola, it promotes gut health and keeps you feeling full. With its perfect balance of flavors and textures, Yogurt With Berries And Granola is not only delicious but also a wholesome choice for a balanced diet. Enjoy it as a refreshing start to your day or a satisfying afternoon pick-me-up!
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Nutrition Information
Calories |
394.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 45.9 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 29.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
