1 serving (200 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with berries and granola
This delicious Yogurt with Berries and Granola is a light and wholesome snack inspired by breakfast traditions worldwide, particularly Western cuisine. It starts with creamy yogurt, often plain or low-fat, serving as a base rich in protein and calcium, key nutrients for bone health. Fresh berries—like blueberries, strawberries, or raspberries—add natural sweetness, antioxidants, and essential vitamins like Vitamin C. Topping it off is crunchy granola, a blend of whole grains, nuts, and seeds, providing fiber and heart-healthy fats. While generally nutritious, some granola varieties may include added sugars and oils, so it’s important to check the label for a healthier choice. Perfect for a quick breakfast or midday snack, this recipe offers a balance of energy, flavor, and essential nutrients, making it not only satisfying but also good for overall well-being.
