One cup of Yogurt with banana slices is around 235.3 grams and contains approximately 176.5 calories, 17.6 grams of protein, 0 grams of fat, and 35.3 grams of carbohydrates.
Yogurt With Banana Slices is a delightful and nutritious treat that blends creamy yogurt with sweet, ripe banana slices. Originating from various cultures around the world, this simple yet satisfying dish captures the essence of wholesome snacking. Packed with protein and probiotics, yogurt promotes gut health, while bananas offer a natural source of energy, vitamins, and fiber. Together, they create a perfect balance of flavors and textures. Enjoy it as a quick breakfast, a post-workout snack, or a delicious dessert, knowing you're nourishing your body with every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
