1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 21.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with banana slices
Yogurt with banana slices is a simple yet nutritious snack or breakfast option loved worldwide. Combining creamy yogurt with sweet banana slices, this dish is both satisfying and refreshing. Yogurt, often a staple in Mediterranean and Indian cuisines, provides probiotics that support gut health, along with protein and calcium essential for strong bones. Bananas, a tropical fruit with origins in Southeast Asia, are rich in potassium, vitamin B6, and dietary fiber, contributing to heart health and sustained energy. Together, they form a balanced combination of carbs and protein that makes it ideal for post-workout recovery or a midday energy boost. Choose plain, unsweetened yogurt to keep sugar levels low, and consider adding nuts or seeds for extra nutrients. While naturally sweet and wholesome, flavored yogurts or excessive toppings can increase sugar content, so moderation is key for maintaining its health benefits.
