One cup of Yogurt with avocado and mango is around 237.9 grams and contains approximately 194.2 calories, 5.8 grams of protein, 6.8 grams of fat, and 29.1 grams of carbohydrates.
Yogurt With Avocado And Mango is a refreshing and nutritious delight! This vibrant dish combines creamy yogurt, rich avocado, and sweet, juicy mangoes, bringing together flavors from Latin American and Caribbean cuisines. Packed with healthy fats from avocado and probiotics from yogurt, it supports digestive health while providing a rich source of vitamins A and C. Perfect as a snack, breakfast, or dessert, this dish is not only delicious but also a guilt-free treat you'll love. Enjoy the creamy, fruity goodness that elevates your health and satisfies your taste buds!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 77.7 mg | 3% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 19.4 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 1940 mcg | 9700% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
