One cup of Yogurt with applesauce is around 240 grams and contains approximately 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 24 grams of carbohydrates.
Yogurt With Applesauce is a delightful blend of creamy yogurt mixed with sweet, smooth applesauce. This tasty treat combines wholesome dairy with the natural sweetness of apples, creating a perfect balance. Originating from various cuisines that celebrate simple ingredients, it's a favorite in both breakfast and snack options. Rich in protein and probiotics, yogurt supports gut health, while applesauce offers vitamins and fiber. Together, they provide a nutritious choice that's low in added sugars. Enjoy Yogurt With Applesauce for a refreshing and healthy indulgence any time of day!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 55.0 mg | 2% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 56.0 mcg | 280% | |
| Calcium | 130.0 mg | 10% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
