1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with applesauce
Yogurt with applesauce is a simple and nutritious pairing that combines smooth, tangy yogurt with the natural sweetness of applesauce. This dish is most commonly associated with Western cuisine and is prized for its versatility as a snack, breakfast, or dessert. Yogurt provides a good source of protein, calcium, and probiotics that support healthy digestion and bone strength. Applesauce, especially when unsweetened, adds essential vitamins like vitamin C and antioxidants without excess sugar. The combination is naturally low in fat and can be tailored to dietary preferences by choosing non-dairy yogurt alternatives or spiced, unsweetened applesauce. While this dish is generally healthy, it's important to check for added sugars in both components, which can reduce nutritional benefits. Perfectly balanced, this option offers a wholesome treat that supports gut health and delivers refreshing flavors.
