One cup of Yogurt with apple sauce is around 237.9 grams and contains approximately 145.6 calories, 5.8 grams of protein, 2.4 grams of fat, and 27.2 grams of carbohydrates.
Yogurt With Apple Sauce is a delicious and nutritious treat that combines creamy yogurt with the sweet and tangy flavors of apple sauce. This delightful blend is inspired by classic comfort foods from various cuisines, offering a perfect balance of taste and texture. Packed with probiotics from yogurt, it supports gut health while being low in fat, making it a wholesome snack option. Apple sauce adds natural sweetness and essential vitamins, making this duo not only satisfying but also a great source of energy. Enjoy Yogurt With Apple Sauce for a tasty and healthy addition to your day!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 92.2 mg | 4% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 21.4 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 388.0 mcg | 1940% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
