1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with apple sauce
Yogurt with apple sauce is a simple and delicious blend often enjoyed as a snack or light dessert. This dish typically combines creamy yogurt, which is rich in probiotics, calcium, and protein, with smooth apple sauce, made from cooked apples that offer natural sweetness, fiber, and essential vitamins like vitamin C. The origins of this pairing are rooted in Western cuisine, where fruit and yogurt combinations are popular for their convenience and nutritional balance. It can be served plain or enhanced with toppings like cinnamon, granola, or nuts. Health benefits include supporting digestion, bone health, and providing a steady energy source. However, be mindful of added sugars in flavored yogurt or apple sauce, which can decrease its nutritional value. Opting for unsweetened varieties ensures a wholesome snack that's both satisfying and nutrient-rich.
