1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with apple pieces
Yogurt with apple pieces is a creamy blend of cultured dairy and naturally sweet fruit. This snack pairs smooth, tangy yogurt—often derived from Greek or regular varieties—with fresh or lightly cooked apple chunks for added texture and flavor. A staple in various cuisines, it reflects the wholesome appeal of Mediterranean and Western diets. Packed with probiotics from the yogurt, this dish supports gut health while delivering a rich source of calcium and protein. The apples add vitamins, fiber, and a refreshing natural sweetness, making it a balanced option for breakfast, a snack, or even dessert. Depending on the yogurt type, the dish may vary in fat and sugar levels; opting for plain, unsweetened yogurt keeps it a more nutrient-dense choice. Simple yet satisfying, yogurt with apple pieces is a versatile treat that bridges indulgence and nutrition.
