One cup of Yogurt with apple pieces is around 245 grams and contains approximately 176.0 calories, 5 grams of protein, 9.0 grams of fat, and 19 grams of carbohydrates.
Yogurt With Apple Pieces is a deliciously creamy blend of rich, smooth yogurt paired with crunchy, fresh apple pieces. Originating from the heart of nutritious snacking, this delightful combination celebrates the classic flavors of the Mediterranean diet. Packed with probiotics, it supports digestion and gut health while offering a good dose of calcium for strong bones. The apples add a natural sweetness along with fiber, making it a perfect guilt-free treat. Enjoy it as a wholesome breakfast or a refreshing afternoon snack, and indulge in a taste that's both satisfying and nourishing!
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
