1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with almonds and apricot jam
A delightful blend of creamy yogurt, crunchy almonds, and sweet apricot jam, this dish offers a balance of texture and flavor rooted in Mediterranean and Middle Eastern culinary traditions. The yogurt provides probiotics to support gut health, while almonds are a great source of healthy fats, protein, and vitamin E. The apricot jam adds a touch of natural sweetness and a boost of antioxidants from the fruit. This combination is rich in nutrients yet relatively light, making it an excellent choice for breakfast, a snack, or even a healthy dessert. However, be mindful of the sugar content in the jam—opt for a low-sugar or homemade version to keep it wholesome. Balanced and satisfying, Yogurt with Almonds and Apricot Jam is as nutritious as it is delicious.
