Yogurt unsweetened
Item Rating: 71/100
One cup of Yogurt unsweetened is around 240 grams and contains approximately 142 calories, 12 grams of protein, 7.9 grams of fat, and 8.7 grams of carbohydrates.
Yogurt Unsweetened is a creamy, tangy delight that comes straight from the traditions of Mediterranean cuisine. Made from high-quality, live cultures, it’s packed with probiotics that promote gut health and boost your immune system. With no added sugars, it offers a pure, natural taste that’s perfect for cooking or enjoying on its own. Low in calories and rich in protein, Yogurt Unsweetened is an excellent choice for those seeking a healthy lifestyle. Dive into its versatile goodness, and let your culinary creativity soar!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.8269 |
| Total Fat 7.9327g | 0% |
| Saturated Fat 5.0481g | 0% |
| Cholesterol 31.25mg | 0% |
| Sodium 86.5385mg | 0% |
| Total Carbohydrate 8.6538g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7.6923g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264.4231mg | 0% |
| Iron 0.2404mg | 0% |
| Potassium 372.5962mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.8%
Protein: 32.0%
Carbs: 22.2%