One cup of Yogurt unsweetened is around 240.2 grams and contains approximately 146.1 calories, 8.3 grams of protein, 7.8 grams of fat, and 11.2 grams of carbohydrates.
Yogurt Unsweetened is a creamy, tangy delight that comes straight from the traditions of Mediterranean cuisine. Made from high-quality, live cultures, it’s packed with probiotics that promote gut health and boost your immune system. With no added sugars, it offers a pure, natural taste that’s perfect for cooking or enjoying on its own. Low in calories and rich in protein, Yogurt Unsweetened is an excellent choice for those seeking a healthy lifestyle. Dive into its versatile goodness, and let your culinary creativity soar!
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Nutrition Information
Calories |
146.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.4 mg | 10% | |
| Sodium | 110.8 mg | 4% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 290.2 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 371.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
