1 serving (150 grams) contains 100 calories, 9.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt unsweetened
Yogurt, unsweetened, is a creamy dairy product made by fermenting milk with live bacterial cultures, typically Lactobacillus and Streptococcus. Originating in Middle Eastern and Mediterranean cuisines, yogurt has become a global staple, valued for its tangy flavor and versatility. It contains protein, calcium, vitamins B12 and D, and live probiotics that support gut health and digestion. Unsweetened yogurt is low in added sugars, making it a healthier choice compared to sweetened varieties. It can be enjoyed on its own, as a base for smoothies, sauces, or dips, or incorporated into both sweet and savory dishes. While generally nutritious, those with lactose intolerance or dairy sensitivity should consume it with caution or opt for plant-based alternatives. Choose plain, unsweetened yogurt to maximize nutritional benefits and reduce unnecessary additives.
