1 serving (56 grams) contains 50 calories, 2.0 grams of protein, 1.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.1 mg | 7% | |
| Sodium | 126.8 mg | 5% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.4 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 169.1 mcg | 845% | |
| Calcium | 338.1 mg | 26% | |
| Iron | 0 mg | 0% | |
| Potassium | 422.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt tube
Yogurt tubes are convenient, portable snacks filled with creamy, flavored yogurt typically made from cultured milk. Popular in Western cuisine, they originated as a child-friendly adaptation of traditional yogurt but have gained widespread appeal for their ease of use. Common flavors include strawberry, blueberry, and vanilla, often enhanced with fruit puree or natural flavorings. Nutritionally, yogurt tubes are a source of protein, calcium, and probiotics, which support bone health and digestion. However, many varieties contain added sugars, reducing their overall health benefits. Choosing options with lower sugar content or made from Greek yogurt can enhance their nutritional profile. Yogurt tubes are often refrigerated but can be frozen for a refreshing treat, making them a versatile option for snacks or lunchboxes. While convenient, ensuring balanced consumption alongside whole foods can help maximize their health contributions.
