1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 1.5 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 48 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt topping
Yogurt topping is a versatile, creamy addition made from fermented milk, often enhanced with natural flavors, sweeteners, or added fruits. Originating from the ancient culinary traditions of the Middle East and Central Asia, yogurt topping has found its way into cuisines worldwide, valued for its tangy flavor and smooth texture. Nutritionally, it is rich in probiotics, calcium, and protein, which support gut health, strong bones, and muscles. Depending on preparation, it can also contain added sugars or artificial ingredients, so choosing plain or minimally sweetened varieties is best for health-conscious diets. Yogurt topping pairs well with fruit, granola, or nuts, making it a nutritious choice for breakfast bowls or dessert. It is an excellent option for those seeking a balance of flavor and health benefits in their meals while providing a cooling contrast to spicy dishes in savory contexts.
