1 serving (240 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 70.0 mg | 3% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 20.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt strawberry banana smoothie
Creamy and refreshing, the Yogurt Strawberry Banana Smoothie combines ripe strawberries, sweet bananas, and smooth yogurt to create a classic treat with roots in American smoothie culture. This bright blend is often enjoyed as a breakfast option or midday snack, offering a delicious balance of flavor and health. Rich in vitamins C, B6, and potassium from the fruits, alongside probiotics and protein from the yogurt, this smoothie supports digestion, immunity, and muscle recovery. While naturally sweet, most recipes skip refined sugars, relying instead on the fruits’ inherent sweetness. Typically made with low-fat or Greek yogurt, it offers a lighter caloric profile, though variations with full-fat yogurt or added sweeteners may increase the calorie count. Perfect for a nutritious pick-me-up, this smoothie pairs great taste with wholesome benefits.
