Yogurt strawberry banana smoothie
One cup of Yogurt strawberry banana smoothie is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 1.9 grams of fat, and 28 grams of carbohydrates.
Yogurt Strawberry Banana Smoothie is a delicious blend of fresh strawberries, ripe bananas, and creamy yogurt, creating a refreshing treat that's perfect for any time of day. Originating from the vibrant world of smoothies, this drink combines fruit and dairy for a delightful taste experience. Packed with vitamins, fiber, and probiotics, it supports a healthy immune system and aids digestion. The natural sweetness of the fruit means no added sugars are needed, making it a guilt-free indulgence. Enjoy this nutritious smoothie as a breakfast option, a midday snack, or a post-workout boost!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 1.8868g | 0% |
| Saturated Fat 0.9434g | 0% |
| Cholesterol 9.434mg | 0% |
| Sodium 66.0377mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 1.8868g | 0% |
| Total Sugars 18.8679g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 188.6792mg | 0% |
| Iron 0.4717mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories