One cup of Yogurt strawberry banana smoothie is around 240 grams and contains approximately 160.0 calories, 7.0 grams of protein, 1.0 grams of fat, and 32.0 grams of carbohydrates.
Yogurt Strawberry Banana Smoothie is a delicious blend of fresh strawberries, ripe bananas, and creamy yogurt, creating a refreshing treat that's perfect for any time of day. Originating from the vibrant world of smoothies, this drink combines fruit and dairy for a delightful taste experience. Packed with vitamins, fiber, and probiotics, it supports a healthy immune system and aids digestion. The natural sweetness of the fruit means no added sugars are needed, making it a guilt-free indulgence. Enjoy this nutritious smoothie as a breakfast option, a midday snack, or a post-workout boost!
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 150 mg | 11% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
