1 serving (30 grams) contains 45 calories, 2.0 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt spread
Yogurt spread is a creamy, tangy condiment made primarily from strained yogurt, often enriched with herbs, spices, or olive oil. Originating from Middle Eastern and Mediterranean cuisines, it's a versatile addition to meals, commonly used in dishes like pita wraps, mezze platters, or as a dip for vegetables and crackers. Packed with probiotics, yogurt spread supports gut health and digestion, while its calcium and protein content contribute to strong bones and muscle repair. When made from low-fat or non-fat yogurt, it's a heart-healthy option with minimal calories. However, some varieties may include added oils or salt, increasing calorie and sodium content, so choosing unsaturated fats and moderate seasoning is ideal for maintaining a balanced diet. With its refreshing taste and nutritional benefits, yogurt spread offers a wholesome, flavorful option to elevate everyday meals.
