1 serving (150 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt split pot
Yogurt Split Pot combines creamy, probiotic-rich yogurt with a separate compartment for complementary toppings like fruit compote, granola, or chocolate pieces. This versatile snack is inspired by global traditions of pairing yogurt with sweet or crunchy elements, popular in cuisines like Mediterranean and Western diets. The yogurt delivers calcium, protein, and gut-friendly live cultures, supporting digestive health and bone strength. Toppings vary widely, with fruit options adding vitamins and antioxidants, while granola provides fiber and whole grains. However, variations with sugary syrups or treats may contribute extra calories and limited nutrients. Ideal for breakfast, snack time, or dessert, the split pot offers convenience and portion control, making it an accessible choice for individuals seeking balance in their diet. Look for low-sugar versions to maximize the nutritional benefits while keeping indulgence in check.
