1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 384.2 mg | 16% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 7.7 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 192.1 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt soup
Yogurt soup is a tangy, comforting dish rooted in Middle Eastern, Mediterranean, and Central Asian cuisines. Typically made using plain yogurt, rice, water or stock, and often flavored with garlic, herbs like mint or dill, and spices such as paprika, it offers a unique blend of richness and refreshing acidity. Some variations include chickpeas or lentils for added texture and protein. Yogurt soup is a wholesome choice, as yogurt is rich in probiotics, calcium, and vitamin B12, promoting digestive health and bone strength. The use of herbs adds antioxidants and anti-inflammatory properties, while the rice provides a source of energy. However, some recipes may include salt or butter in higher quantities, which should be consumed mindfully. Light yet satisfying, yogurt soup is a versatile dish suitable for warm or cool weather, offering both nourishment and flavor.
