One cup of Yogurt soup is around 238 grams and contains approximately 14.6 calories, 7.8 grams of protein, 4.9 grams of fat, and 19 grams of carbohydrates.
Yogurt Soup is a refreshing and nutritious dish, hailing from the vibrant cuisines of the Middle East and Mediterranean. This delightful soup combines creamy yogurt with fresh vegetables like cucumbers and herbs, often enhanced by a splash of lemon for a zesty twist. It's a great source of protein and probiotics, promoting gut health and digestion. While it’s low in calories, its unique flavor profile makes it a satisfying choice for any meal. Enjoy it chilled on a hot day or warm for a cozy, comforting treat. Discover the perfect balance of taste and nutrition with Yogurt Soup!
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Nutrition Information
Calories |
14.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 485 mg | 21% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 5.8 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 48.5 mcg | 242% | |
| Calcium | 291 mg | 22% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
