1 serving (240 grams) contains 150 calories, 6.0 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt smoothie
Yogurt Smoothie is a creamy, refreshing beverage made by blending yogurt with fruits, milk or juice, and optional sweeteners like honey. Originating from global traditions that celebrate yogurt-based drinks, this smoothie draws inspiration from cuisines such as Middle Eastern lassis and Western fruit smoothies. Packed with probiotics from yogurt, it supports digestive health and provides protein for muscle recovery. Fruits like berries, bananas, or mangoes add vitamins, fiber, and antioxidants, enhancing its nutritional profile. While it's a balanced choice for a snack or breakfast, the healthiness depends on the ingredients: whole fruits and plain yogurt are ideal, but added sugars or syrup can increase calorie content. Customizable and nutrient-rich, Yogurt Smoothie remains a versatile favorite that can be tailored for energy or indulgence.
