One cup of Yogurt smoothie is around 236.6 grams and contains approximately 150.5 calories, 7.6 grams of protein, 3.2 grams of fat, and 22.7 grams of carbohydrates.
Yogurt Smoothie is a refreshing and creamy blend of probiotic-rich yogurt, fresh fruits, and a splash of honey. Originating from various cultures around the world, this delicious drink offers a perfect balance of flavors. Packed with vitamins, minerals, and live cultures, it promotes gut health and boosts immunity. Whether you choose classic combinations like strawberry-banana or adventurous blends like mango-kale, each sip delivers a delightful taste experience. Indulge guilt-free—Yogurt Smoothies are low in fat and high in protein, making them an ideal guilt-free treat any time of day!
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Nutrition Information
Calories |
150.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
