1 serving (245 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 97.1 mg | 4% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.4 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 77.7 mcg | 388% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt shake
The Yogurt Shake is a creamy, refreshing blend crafted from smooth yogurt, fresh fruits, and a touch of natural sweetener like honey or agave syrup. Originating from regions with a strong yogurt tradition, such as the Middle East and South Asia, it has become a global favorite for its balance of flavor and nutrition. Packed with probiotics from yogurt, this shake supports gut health and digestion while providing a good source of calcium, protein, and vitamins. The addition of fruits boosts fiber and antioxidants, making it a wholesome choice for a snack or light meal. Depending on the recipe, it can be made lighter with low-fat yogurt or indulgent with full-fat varieties. While naturally low in sugar, recipes with added sweeteners should be enjoyed in moderation. This delicious blend is a versatile and nutrient-rich option for any time of day.
