One cup of Yogurt shake is around 240.4 grams and contains approximately 182.0 calories, 3.4 grams of protein, 4.1 grams of fat, and 30.9 grams of carbohydrates.
Yogurt Shake is a creamy and refreshing blended treat, made from rich yogurt, fresh fruits, and a splash of honey. Originating from various cultures, it’s a popular delight in many cuisines, especially in India and the Middle East. Packed with probiotics, it's great for gut health and full of essential vitamins. With its natural sweetness and vibrant flavors, Yogurt Shake not only satisfies your cravings but also nourishes your body. Enjoy it as a nutritious breakfast or a delicious post-workout snack—delightfully healthy without sacrificing taste!
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Nutrition Information
Calories |
182.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.2 mg | 5% | |
| Sodium | 137.4 mg | 5% | |
| Total Carbohydrates | 30.9 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30.9 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 343.4 mg | 26% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 515.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
