1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt sesame dressing
Yogurt Sesame Dressing is a creamy and flavorful condiment that combines the tanginess of yogurt with the nutty richness of sesame. This dressing often features ingredients like plain yogurt, sesame paste or tahini, lemon juice, garlic, and a touch of honey or soy sauce for balanced sweetness and umami. Inspired by Middle Eastern and Asian cuisines, it pairs beautifully with salads, grain bowls, and roasted vegetables. The yogurt base provides probiotics and calcium, promoting digestive and bone health, while sesame seeds contribute essential minerals like magnesium and healthy fats. However, some variations may include higher amounts of sugar or sodium, so portion control is key for maintaining its health benefits. This versatile dressing is a delightful way to add depth of flavor while incorporating nourishing ingredients.
