One cup of Yogurt sauce is around 240.4 grams and contains approximately 141.8 calories, 24.0 grams of protein, 1.0 grams of fat, and 8.7 grams of carbohydrates.
Yogurt Sauce is a creamy, tangy condiment made from fresh yogurt, garlic, lemon juice, and a blend of herbs and spices. Originating from Mediterranean and Middle Eastern cuisines, it perfectly complements grilled meats, fresh vegetables, and warm pita. This sauce not only enhances flavors but also brings health benefits, as yogurt is a great source of probiotics, calcium, and protein. Low in calories and rich in nutrients, Yogurt Sauce is a versatile addition to any meal, making it a deliciously healthy choice for your table.
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Nutrition Information
Calories |
141.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 86.5 mg | 3% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.7 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264.4 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 338.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
