1 serving (30 grams) contains 18 calories, 1.5 grams of protein, 0.6 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
141.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.3 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt sauce
Yogurt sauce is a creamy, versatile condiment used across various cuisines, particularly Mediterranean, Middle Eastern, and Indian. Traditionally made with fresh, plain yogurt as the base, it often includes ingredients like garlic, herbs (such as dill or mint), lemon juice, cucumber, and spices to enhance flavor. This cooling sauce is commonly paired with grilled meats, vegetables, or served as a dip for bread and snacks. Rich in probiotics, yogurt sauce supports gut health and digestion. Its protein content can also contribute to overall satiety, making it a nutritious addition to meals. However, variations containing added sugar or full-fat yogurt may have higher calorie counts, so opting for plain, unsweetened, low-fat yogurt keeps it lighter and healthier. With its refreshing taste and nutrient profile, yogurt sauce balances flavor and function beautifully in wholesome cooking.
