One cup of Yogurt salad is around 237.0 grams and contains approximately 0.8 calories, 4.3 grams of protein, 2.9 grams of fat, and 10.6 grams of carbohydrates.
Yogurt Salad is a refreshing and nutritious dish, blending creamy yogurt with vibrant vegetables like crisp cucumbers, juicy tomatoes, and crunchy bell peppers. Originating from Mediterranean cuisine, it's a versatile side that can complement any meal. Packed with probiotics, it promotes gut health, while the fresh vegetables add essential vitamins and minerals. With its tangy flavor and creamy texture, Yogurt Salad is not just delicious but also a guilt-free option, perfect for a light lunch or as a tasty dip. Enjoy this healthy delight for a boost of flavor and nutrition in every bite!
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Nutrition Information
Calories |
0.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3402.4 mg | 147% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
