1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 11.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt salad
Yogurt Salad is a refreshing dish commonly found in Middle Eastern, Mediterranean, and Indian cuisines. It typically combines creamy yogurt with diced cucumbers, fresh herbs like mint or dill, and often garlic or lemon juice for added flavor. Some variations may include tomatoes, onions, or a dash of olive oil and spices, such as cumin or paprika. Packed with probiotics from the yogurt, this salad promotes gut health and aids digestion. Cucumbers provide hydration and are low in calories, while fresh herbs offer antioxidant properties. Yogurt Salad is a low-carb, high-protein option suitable for vegetarian diets and can complement heavier meals by acting as a cooling side dish. However, certain recipes may include full-fat yogurt, which increases calorie and saturated fat content. To maximize its health benefits, consider using low-fat or Greek yogurt and controlling added salt levels.
