1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt rice
Yogurt Rice, known as "Thayir Sadam" in South Indian cuisine, is a comforting dish made by combining cooked rice with yogurt and often seasoned with mustard seeds, curry leaves, and green chilies. This cooling dish has roots in Indian culinary tradition and is commonly served as a side or enjoyed on its own, especially during hot weather. Rich in probiotics from the yogurt, it supports gut health and digestion. The addition of spices like ginger and curry leaves enhances its flavor and potential anti-inflammatory benefits. Typically low in fat, it can be a light and nourishing meal depending on preparation, though using full-fat yogurt or excessive oil in the tempering can increase calorie content. Ideal for vegetarians, Yogurt Rice provides a balance of proteins, carbohydrates, and essential nutrients, making it both satisfying and rejuvenating.
