One cup of Yogurt rice is around 236.1 grams and contains approximately 174.1 calories, 13.9 grams of protein, 6.9 grams of fat, and 57.4 grams of carbohydrates.
Yogurt Rice is a refreshing, creamy dish originating from South Indian cuisine. Made with cooked rice mixed into tangy, flavorful yogurt, it often includes chopped vegetables like cucumber and spices like mustard seeds and curry leaves. This dish is not only delicious but also packed with probiotics, promoting gut health. It's a perfect option for hot days, offering cooling relief and nourishment. Yogurt Rice is gluten-free and vegetarian, making it a wholesome choice for everyone looking for a light yet satisfying meal. Enjoy this delightful comfort food that’s both nutritious and easy to prepare!
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Nutrition Information
Calories |
174.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.3 mg | 3% | |
| Sodium | 46.3 mg | 2% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.6 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 163.0 mg | 12% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 163.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
