1 serving (30 grams) contains 45 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt ranch
Yogurt Ranch is a creamy dressing that blends the tanginess of yogurt with the savory flavors of herbs and spices like dill, garlic, onion, and parsley. Originating as a healthier twist on classic ranch dressing, it has roots in American cuisine but incorporates the probiotic benefits of yogurt, often seen in Mediterranean diets. Typically made with plain Greek yogurt, it contains fewer calories and saturated fats compared to ranch based on mayonnaise or sour cream, making it a lighter option. Yogurt adds live active cultures that support gut health and digestion, while fresh herbs bring vitamins and antioxidants. However, some versions may contain added salt or sugar, which can impact sodium and calorie content. Perfect as a dip, salad dressing, or topping, Yogurt Ranch offers a flavorful yet balanced addition to meals, combining freshness with nutritional perks for mindful eating.
