Yogurt ranch dressing

Yogurt ranch dressing

Condiment

Item Rating: 49/100

1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.

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472.4
calories
7.9
protein
15.7
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 1889.8 mg 82%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 0.8 mg 4%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

14.0%
7.0%
79.0%
Fat: 354 cal (79.0%)
Protein: 31 cal (7.0%)
Carbs: 62 cal (14.0%)

About Yogurt ranch dressing

Yogurt Ranch Dressing is a creamy, tangy condiment blending the classic flavors of ranch with the healthful qualities of yogurt. Made with Greek or plain yogurt, this dressing typically features a mix of garlic, onion, dill, parsley, and chives, along with seasonings like salt, pepper, and a dash of lemon juice or vinegar for extra brightness. Inspired by American cuisine, it provides a lighter alternative to traditional ranch, substituting yogurt for mayonnaise to reduce fat and calories while offering probiotics for gut health. Despite its healthier twist, some versions may still include added fats or sugars, so checking the label is recommended. Perfect for salads, vegetable dips, or wraps, Yogurt Ranch Dressing delivers creamy satisfaction with a nutritious edge.