Yogurt raita
One cup of Yogurt raita is around 237 grams and contains approximately 158 calories, 7.9 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.
Yogurt Raita is a refreshing Indian side dish made from creamy yogurt blended with fresh vegetables and herbs. Typically, it includes diced cucumbers, tomatoes, and a sprinkle of cumin, all enhanced with fragrant mint and coriander. Originating from South Asian cuisine, this beloved accompaniment balances the heat of spicy dishes, offering a cooling effect. Packed with probiotics, Yogurt Raita promotes gut health, while being low in calories makes it a guilt-free addition to any meal. Enjoy it as a dip or a side, and let the flavors transport you to the vibrant streets of India!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.7288 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 23.6593mg | 0% |
| Sodium 236.5931mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 11.0411g | |
| Protein 7.8864g | 0% |
| Vitamin D 78.8643IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 0.3154mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories