1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt raita
Yogurt raita is a creamy, refreshing side dish commonly found in Indian cuisine. Made with plain yogurt as its base, it's typically mixed with grated or diced vegetables like cucumber, carrot, or onion, and seasoned with spices such as cumin, coriander, or mint. Some variations may also include tomatoes, fresh herbs, or a dash of chili. Raita is naturally low in calories and rich in probiotics, which support digestive health. The addition of fresh vegetables adds fiber, vitamins, and minerals, making it a nutritious complement to spicy dishes. However, those watching their fat intake should opt for low-fat or non-fat yogurt options to reduce calorie content. Often paired with biryanis, curries, or flatbreads, yogurt raita not only enhances the meal's flavor but also provides a cooling contrast to the heat of Indian spices. Its simplicity and healthful ingredients make it a staple in balanced diets.
