One cup of Yogurt raita is around 267 grams and contains approximately 125.0 calories, 12 grams of protein, 7.5 grams of fat, and 16 grams of carbohydrates.
Yogurt Raita is a refreshing Indian side dish made from creamy yogurt blended with fresh vegetables and herbs. Typically, it includes diced cucumbers, tomatoes, and a sprinkle of cumin, all enhanced with fragrant mint and coriander. Originating from South Asian cuisine, this beloved accompaniment balances the heat of spicy dishes, offering a cooling effect. Packed with probiotics, Yogurt Raita promotes gut health, while being low in calories makes it a guilt-free addition to any meal. Enjoy it as a dip or a side, and let the flavors transport you to the vibrant streets of India!
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Nutrition Information
Calories |
125.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0 mg | 0% | |
| Potassium | 206.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
