1 serving (40 grams) contains 140 calories, 1.0 grams of protein, 4.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 95 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt raisins
Yogurt raisins are chewy, sweet dried grapes coated with a creamy layer of yogurt-based confection. They combine the natural sweetness of raisins with the rich, tangy flavor of yogurt, offering a unique snack experience. Popular across Western cuisines, they are a convenient treat often found in trail mixes, snack bars, or enjoyed on their own. Raisins provide fiber, antioxidants, and natural energy from their concentrated sugars, while the yogurt coating adds calcium and a mild boost of protein. However, the yogurt layer is typically sweetened and may contain added sugars and oils, making it less nutrient-dense than fresh yogurt. While yogurt raisins can be a wholesome occasional snack, moderation is key due to their calorie density and sugar content. They make a great option for satisfying sweet cravings while still incorporating the benefits of dried fruit.
