1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt pudding
Yogurt pudding is a creamy dessert combining the tanginess of yogurt with the smooth texture of pudding. Typically made by blending yogurt with milk, gelatin, or cornstarch, it is lightly sweetened with sugar or honey and sometimes flavored with vanilla or fruit purees. Originating from various global cuisines, such as Mediterranean and Asian traditions, it showcases yogurt’s versatility as a base for desserts. Its nutritional profile benefits from yogurt’s probiotics, which support gut health, along with calcium and protein, essential for bone strength and overall body function. Reduced-fat versions can lower calorie and fat content, making it a more guilt-free indulgence. However, keep in mind that excessive sugar or rich toppings can outweigh these benefits. Yogurt pudding can be a nutritious treat when enjoyed in moderation and paired with wholesome ingredients like fresh fruit or nuts.
