Yogurt pudding

Item Rating: 68/100

One cup of Yogurt pudding is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 4.7 grams of fat, and 32 grams of carbohydrates.

Yogurt Pudding is a delightful, creamy dessert made from rich yogurt, a hint of honey, and a medley of fresh fruits. Originating from various cultures, it blends the tangy goodness of yogurt with the sweetness of sophisticated flavors, offering a refreshing alternative to traditional puddings. Packed with probiotics, it supports gut health while providing essential nutrients like calcium and protein. Naturally low in fat, Yogurt Pudding satisfies your sweet tooth without the guilt. Indulge in this wholesome treat that’s perfect for any occasion, delighting your taste buds while nourishing your body!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 4.7319g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 15.7729mg	0%
Sodium 110.4102mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 0g	0%
Total Sugars 23.6593g
Protein 7.8864g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 0.1578mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 15.7%

Carbs: 63.0%