One cup of Yogurt pudding is around 237 grams and contains approximately 189.0 calories, 7.9 grams of protein, 4.7 grams of fat, and 32 grams of carbohydrates.
Yogurt Pudding is a delightful, creamy dessert made from rich yogurt, a hint of honey, and a medley of fresh fruits. Originating from various cultures, it blends the tangy goodness of yogurt with the sweetness of sophisticated flavors, offering a refreshing alternative to traditional puddings. Packed with probiotics, it supports gut health while providing essential nutrients like calcium and protein. Naturally low in fat, Yogurt Pudding satisfies your sweet tooth without the guilt. Indulge in this wholesome treat that’s perfect for any occasion, delighting your taste buds while nourishing your body!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
