1 serving (250 grams) contains 150 calories, 20.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt protein shake
Packed with creamy yogurt, fresh fruits, and a scoop of high-quality protein powder, the Yogurt Protein Shake is a wholesome blend that's both delicious and nutritious. Originating from wellness-focused Western cuisine, this shake combines Greek yogurt for its rich texture and probiotics with nutrient-dense fruits such as bananas and berries. Its protein boost contributes to muscle repair and sustained energy, making it a perfect post-workout drink or a satisfying meal replacement. The natural sugars from fruit provide quick energy, while the shake’s lean protein helps keep you full longer. Though nutrient-packed, calorie-conscious individuals should be mindful of portion sizes and the type of added sweeteners used, if any. With its balance of flavor and nutrition, the Yogurt Protein Shake caters to those seeking a convenient, health-forward choice without sacrificing taste.
