1 serving (100 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
240.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 120.2 mcg | 601% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt pouch
A yogurt pouch offers a convenient, portable serving of creamy yogurt loved for its smooth texture and mild tang. Typically filled with cultured milk, natural fruit purée, and sometimes sweeteners, it’s a popular snack with origins tracing back to traditional Mediterranean and Middle Eastern cuisines. Rich in probiotics, yogurt pouches support gut health and digestion, while offering a good source of protein and calcium for strong bones and muscle health. Many varieties are made with wholesome, natural ingredients, though some may include added sugars or artificial flavors—so it’s wise to check the label. Ideal for on-the-go eating, they’re a nutritious choice for snacking or fueling up post-workout, especially when opting for low-sugar, high-protein options. Versatile and kid-friendly, yogurt pouches make health-conscious eating easy and delicious.
