One cup of Yogurt plain is around 245 grams and contains approximately 154.0 calories, 12.9 grams of protein, 3.8 grams of fat, and 17.2 grams of carbohydrates.
Yogurt Plain is a creamy, versatile dairy product made from just two simple ingredients: milk and live active cultures. Originating from various cultures around the world, it has been a staple in cuisines from the Mediterranean to South Asia. Packed with probiotics, it supports digestive health, while being an excellent source of protein and calcium. Yogurt Plain is low in added sugars, making it a healthy choice for snacks or meal bases. Enjoy it on its own, or mix in fruits and honey for a delicious twist. It's nourishment at its purest!
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 171.5 mg | 7% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.2 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 448.4 mg | 34% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 573.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
