1 serving (150 grams) contains 100 calories, 9.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt plain
Yogurt Plain is a creamy, cultured dairy product made by fermenting milk with live bacteria, typically Lactobacillus and Streptococcus thermophilus. Originating from ancient Middle Eastern and South Asian cuisines, plain yogurt is versatile and used globally in both savory and sweet dishes. It is rich in protein, calcium, and essential probiotics, which support digestion and gut health. Plain yogurt is also a source of vitamin B12, phosphorus, and riboflavin, contributing to overall nutritional balance. Free from added sugars, it is lower in calories compared to flavored varieties, making it a healthier choice for weight management and reducing sugar intake. For individuals sensitive to lactose, the fermentation process may improve digestibility. However, plain yogurt can be high in saturated fat depending on whether it's full-fat, low-fat, or non-fat. It’s a wholesome option that can be enjoyed alone or paired with fruit, nuts, or grains for added flavor and nutrient density.
