Yogurt plain low-fat

Item Rating: 71/100

One cup of Yogurt plain low-fat is around 245 grams and contains approximately 154 calories, 13 grams of protein, 3.8 grams of fat, and 17 grams of carbohydrates.

Yogurt Plain Low-Fat is a delicious and creamy dairy product made from fresh milk and live probiotic cultures. Originating from ancient traditions across the Mediterranean and Middle East, this yogurt is perfect for a balanced diet. With its low-fat content, it offers a guilt-free treat packed with protein, calcium, and beneficial probiotics that support gut health. Enjoy it on its own, with fresh fruit, or as a base for smoothies and dressings. Yogurt Plain Low-Fat is a wholesome choice that nourishes your body while delighting your taste buds.

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	153.9999

Total Fat 3.8g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 14.9999mg	0%
Sodium 172mg	0%
Total Carbohydrate 17.25g	0%
Dietary Fiber 0g	0%
Total Sugars 17.25g
Protein 12.8601g	0%

Vitamin D 126.9999IU	0%
Calcium 447.9999mg	0%
Iron 0.1mg	0%
Potassium 624.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 33.3%

Carbs: 44.6%