1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt plain greek nonfat
Yogurt Plain Greek Nonfat is a creamy, strained dairy product originating from Greece, known for its rich texture and high protein content. Made from nonfat milk and live active cultures, it contains minimal fat and no added sugars, offering a naturally tangy flavor. This versatile yogurt is a nutritious choice, packed with probiotics that promote gut health, as well as calcium, which supports strong bones. It's an excellent option for those seeking a low-calorie, nutrient-dense food that can easily complement a variety of dishes, from savory sauces to sweet parfaits. While it delivers a healthy balance of protein and nutrients, those watching sodium intake should note its relatively higher sodium levels compared to some other yogurts. As part of a balanced diet, Plain Greek Nonfat Yogurt is a wholesome option that suits a range of culinary and dietary needs.
