One cup of Yogurt plain greek nonfat is around 245 grams and contains approximately 130.0 calories, 22 grams of protein, 0 grams of fat, and 9.0 grams of carbohydrates.
Yogurt Plain Greek Nonfat is a creamy, tangy delight packed with protein and probiotics. Originating from the Mediterranean, this versatile staple enhances a variety of dishes, from savory to sweet. With its smooth texture and rich flavor, it's perfect for breakfast, snacks, or as a healthy ingredient in recipes. Low in calories and free of fat, it offers essential nutrients without compromising taste. Boost your gut health and energy levels with Yogurt Plain Greek Nonfat—deliciously nutritious and undeniably satisfying.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
