One cup of Yogurt plain full fat is around 245 grams and contains approximately 149.0 calories, 8.5 grams of protein, 8 grams of fat, and 11 grams of carbohydrates.
Yogurt Plain Full Fat is a creamy, rich delight made from whole milk, offering a naturally delicious taste with a velvety texture. Originating from various cultures, this versatile dairy product is a staple in Mediterranean and Middle Eastern cuisines, often enjoyed on its own or as a base for sauces and dressings. Packed with probiotics, it promotes gut health while delivering essential nutrients like calcium and protein. With its full-fat content, it provides satisfying creaminess, making it a wholesome choice for balanced diets. Embrace the goodness of Yogurt Plain Full Fat and elevate your meals with this nutritious treat!
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 115.0 mg | 5% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 96.0 mcg | 480% | |
| Calcium | 260.0 mg | 20% | |
| Iron | 0 mg | 0% | |
| Potassium | 390.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
