1 serving (150 grams) contains 92 calories, 5.2 grams of protein, 4.9 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
144.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.8 mg | 10% | |
| Sodium | 108.8 mg | 4% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 286.3 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 366.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt plain full fat
Yogurt Plain Full Fat is a creamy dairy product made by fermenting milk with live bacterial cultures. Originating from Middle Eastern and Central Asian cuisines, it is now enjoyed worldwide for its versatility and rich flavor. This yogurt contains no added sugars or flavors, highlighting its natural tanginess. Full-fat yogurt is a source of high-quality protein, calcium, and beneficial probiotics that support gut health and digestion. It also supplies essential vitamins like B12 and riboflavin. While the fat content contributes to its luxurious texture and satiating properties, it’s higher in calories compared to low-fat or non-fat options, so portion control is recommended for those monitoring calorie intake. Its wholesome makeup makes it ideal for smoothies, dressings, marinades, or as a satisfying snack on its own. Opt for varieties with no added sugars to fully enjoy its nutritional benefits.
