1 serving (150 grams) contains 88 calories, 5.2 grams of protein, 4.9 grams of fat, and 5.4 grams of carbohydrates.
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Nutrition Information
Calories |
141.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 86.4 mg | 3% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.7 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 290.4 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 372 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt peanuts
Yogurt peanuts are a sweet and savory snack made by coating roasted peanuts in a creamy yogurt-flavored confection. This popular treat combines the nutty crunch of peanuts with the smooth, tangy sweetness of the yogurt layer. Originating from modern snack innovations rather than a specific cuisine, yogurt peanuts have become a favorite in trail mixes, dessert platters, or as a standalone indulgence. Peanuts offer protein, healthy fats, and essential nutrients like magnesium and vitamin E. However, the yogurt coating often contains added sugars and oils, which can increase calorie content. While yogurt peanuts can provide energy and satisfy cravings, they are best enjoyed in moderation as part of a balanced diet. For a healthier alternative, opt for versions with lower sugar content or pair them with other nutrient-rich snacks, such as fresh fruits or whole-grain options.
