1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt peach
Yogurt Peach is a delightful and nutritious snack that combines the creamy richness of yogurt with the natural sweetness of ripe peaches. Originating as a staple in Mediterranean and Middle Eastern cuisines, this pairing offers a balance of flavors and textures while delivering vital nutrients. Typically made with plain or lightly sweetened yogurt, it’s often topped with fresh peach slices or blended for a smooth consistency. Yogurt provides probiotics that support gut health, as well as protein and calcium for strong bones. Peaches add fiber, vitamins A and C, and antioxidants that promote healthy skin and immune function. While naturally low in fat and calories, added sugars and sweetened yogurt may reduce its overall health benefits. Ideal as a dessert, breakfast, or midday snack, Yogurt Peach is both refreshing and versatile—an easy way to enjoy wholesome ingredients in a delicious combination.
