1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt partfait
Yogurt parfaits are a layered treat that blend creamy yogurt, fresh fruits, and crunchy granola into a delicious and nutritious dish. Originating from French cuisine, the word "parfait" means "perfect," which speaks to its versatile and balanced nature. Typically made with unsweetened Greek yogurt, strawberries, blueberries, or other seasonal fruits, and sometimes topped with nuts or seeds, the parfait offers a mix of proteins, fiber, vitamins, and probiotics, supporting digestion and overall health. Low in unhealthy fats and refined sugars (when opting for natural ingredients), it's a refreshing option for breakfast, a snack, or dessert. However, some store-bought versions may add syrups, sugary granolas, or flavored yogurts, which can increase calorie and sugar content. To keep it healthy, use fresh fruits and unsweetened yogurt, and monitor portion sizes. This simple yet satisfying dish is a testament to wholesome eating that doesn’t compromise flavor.
