One cup of Yogurt partfait is around 240 grams and contains approximately 332.0 calories, 3.1 grams of protein, 15.4 grams of fat, and 48.1 grams of carbohydrates.
Yogurt Parfait is a delightful, layered dessert that combines creamy yogurt with fresh fruits, crunchy granola, and a drizzle of honey. Originating from Mediterranean cuisine, this sweet treat is not only delicious but also packed with nutrients. The yogurt offers probiotics that support digestion, while fruits provide essential vitamins and antioxidants. Granola adds a satisfying crunch, with fiber to keep you feeling full. Indulge in this guilt-free pleasure, perfect for breakfast, a snack, or a healthy dessert. Enjoy the perfect blend of flavors and textures in every spoonful!
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Nutrition Information
Calories |
332.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.0 mg | 19% | |
| Sodium | 76.0 mg | 3% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 27.9 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 111 mg | 8% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 190.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
