One cup of Yogurt parfait with blackberries is around 236.6 grams and contains approximately 236.6 calories, 9.5 grams of protein, 4.7 grams of fat, and 39.4 grams of carbohydrates.
Yogurt Parfait With Blackberries is a delightful and nutritious treat that combines creamy yogurt, ripe blackberries, and layers of crunchy granola. Originating from breakfast traditions in Europe, this parfait showcases the simplicity and freshness of wholesome ingredients. Packed with protein from the yogurt, antioxidants from the blackberries, and fiber from the granola, it makes for a balanced snack or breakfast option. Not only is it delicious, but it also promotes gut health and keeps you energized throughout the day. Enjoy this vibrant and satisfying parfait for a taste of wellness in every bite!
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
