1 serving (150 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt parfait with blackberries
Yogurt parfait with blackberries is a delightful blend of creamy layers and vibrant fruit flavors. Originating from the French tradition of layered desserts, this dish combines protein-rich yogurt, juicy blackberries, and crunchy granola for a balanced and satisfying treat. Greek yogurt is often used for its thick texture and probiotic benefits, while fresh blackberries provide essential vitamins, antioxidants, and fiber to support a healthy immune system and digestion. The granola adds texture and energy-boosting carbohydrates, though choices with minimal added sugars are recommended to keep the parfait heart-healthy. This versatile dish can serve as a nourishing breakfast or guilt-free dessert, offering a refreshing mix of nutrients and flavors.
