Yogurt parfait with blackberries
One cup of Yogurt parfait with blackberries is around 237 grams and contains approximately 237 calories, 9.5 grams of protein, 4.7 grams of fat, and 39 grams of carbohydrates.
Yogurt Parfait With Blackberries is a delightful and nutritious treat that combines creamy yogurt, ripe blackberries, and layers of crunchy granola. Originating from breakfast traditions in Europe, this parfait showcases the simplicity and freshness of wholesome ingredients. Packed with protein from the yogurt, antioxidants from the blackberries, and fiber from the granola, it makes for a balanced snack or breakfast option. Not only is it delicious, but it also promotes gut health and keeps you energized throughout the day. Enjoy this vibrant and satisfying parfait for a taste of wellness in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236.5931 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 110.4102mg | 0% |
| Total Carbohydrate 39.4323g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 28.3912g | |
| Protein 9.4637g | 0% |
| Vitamin D 78.8643IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories