1 serving (227 grams) contains 191 calories, 7.6 grams of protein, 2.3 grams of fat, and 36.1 grams of carbohydrates.
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Nutrition Information
Calories |
190.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 111.2 mg | 4% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 26.6 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 109.0 mcg | 545% | |
| Calcium | 238.3 mg | 18% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 429.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt parfait
Yogurt parfait is a layered treat that combines creamy yogurt, fresh fruits, and crunchy granola, creating a balance of textures and flavors. Originating in Western culinary traditions, parfaits are often enjoyed as a breakfast dish or healthy snack, celebrated for their versatility. Typically made with low-fat or Greek yogurt, parfaits are rich in protein, calcium, and probiotics, supporting digestive health and bone strength. The inclusion of fruits like berries or bananas provides a natural source of vitamins, antioxidants, and fiber, promoting overall wellness. Granola adds a satisfying crunch, though it can be high in sugar and fats if not chosen carefully. Some parfaits may include honey, nuts, or seeds for added sweetness and nutrition. While generally considered a wholesome option, portion control and ingredient choices are key to keeping sugar and calorie content in balance. Yogurt parfaits are a simple, nourishing delight for a quick, wholesome boost.
