One cup of Yogurt parfait is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 7.9 grams of fat, and 47.3 grams of carbohydrates.
Yogurt Parfait is a delicious and nutritious treat, originating from French cuisine. This delightful dish layers creamy yogurt, fresh fruits, and crunchy granola, creating a perfect balance of flavors and textures. Rich in probiotics, it promotes gut health and is an excellent source of protein, making it a fantastic option for breakfast or a snack. With its vibrant colors and customizable ingredients, Yogurt Parfait not only satisfies your sweet cravings but also fuels your body with essential nutrients. Enjoy a wholesome indulgence today!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
