One cup of Yogurt is around 236.6 grams and contains approximately 145.9 calories, 8.3 grams of protein, 7.8 grams of fat, and 11.1 grams of carbohydrates.
Yogurt is a creamy, tangy dairy product made by fermenting milk with beneficial bacteria. Originating over 4,000 years ago in Central Asia, it has become a staple in cuisines worldwide, from Mediterranean tzatziki to Indian raita. Packed with protein, calcium, and probiotics, yogurt supports gut health, boosts immunity, and aids digestion. While full-fat versions can be rich in saturated fat, low-fat and plant-based alternatives offer lighter options. Whether enjoyed on its own, blended into smoothies, or drizzled over salads, yogurt is a delicious and versatile addition to a healthy diet.
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Nutrition Information
Calories |
145.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
