Yogurt non fat
One cup of Yogurt non fat is around 245 grams and contains approximately 137 calories, 14 grams of protein, 0.4 grams of fat, and 20 grams of carbohydrates.
Yogurt Non Fat is a creamy, delicious, and guilt-free treat that packs a punch of flavor without the extra calories. Made from skim milk, it's rich in probiotics that promote gut health and boost your immunity. Originating from Mediterranean cuisine, its versatile nature allows for sweet or savory delights, whether enjoyed in a parfait, salad dressing, or smoothie. Plus, with a high protein content and low sugar, Yogurt Non Fat fits perfectly into any healthy lifestyle, making it a nourishing choice for any meal or snack. Indulge in the goodness of Yogurt Non Fat today!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 137.0001 |
| Total Fat 0.4001g | 0% |
| Saturated Fat 0.2999g | 0% |
| Cholesterol 5mg | 0% |
| Sodium 189.0001mg | 0% |
| Total Carbohydrate 19.5g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 19.1999g | |
| Protein 14g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 488.0001mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 624.9999mg | 0% |
Source of Calories