One cup of Yogurt non fat is around 245 grams and contains approximately 137.0 calories, 20.2 grams of protein, 0.4 grams of fat, and 30.6 grams of carbohydrates.
Yogurt Non Fat is a creamy, delicious, and guilt-free treat that packs a punch of flavor without the extra calories. Made from skim milk, it's rich in probiotics that promote gut health and boost your immunity. Originating from Mediterranean cuisine, its versatile nature allows for sweet or savory delights, whether enjoyed in a parfait, salad dressing, or smoothie. Plus, with a high protein content and low sugar, Yogurt Non Fat fits perfectly into any healthy lifestyle, making it a nourishing choice for any meal or snack. Indulge in the goodness of Yogurt Non Fat today!
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Nutrition Information
Calories |
137.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 30.6 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30.6 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
