1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt nature
Yogurt Nature, often referred to as plain yogurt, is a staple in cuisines worldwide, with roots tracing back to ancient Middle Eastern and Mediterranean cultures. Made from fermented milk, it contains live bacterial cultures that contribute to gut health by supporting digestion and a balanced microbiome. Rich in protein, calcium, and essential vitamins like B12 and riboflavin, it is a nutrient-dense choice that aids bone strength and sustains energy. Yogurt Nature is typically free of added sugars, but its creamy texture and tangy flavor make it versatile for both savory and sweet dishes. Low-fat and full-fat varieties are available, catering to different dietary needs, though higher fat content might contribute to calorie intake. Its probiotic properties and simplicity make it a healthy option, but portion control is key when pairing it with calorie-heavy toppings. Yogurt Nature is a wholesome addition to any balanced diet.
