1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt natural
Yogurt Natural is a dairy product made by fermenting milk with live bacterial cultures, typically Lactobacillus bulgaricus and Streptococcus thermophilus. With origins tracing back to ancient cultures in the Middle East and Central Asia, it has become a staple in cuisines worldwide. Known for its creamy texture and tangy flavor, Natural Yogurt is free from added sugars or artificial ingredients, making it a wholesome choice for many. Rich in calcium, protein, and probiotics, it supports bone health, aids digestion, and promotes gut health. Low in fats when made from skim or low-fat milk, it can fit well into a balanced diet. However, whole milk versions are higher in calories and saturated fats. Versatile and nutritious, it can be enjoyed as a snack, in smoothies, or as a base for savory dips and sauces.
